It is about being happy ...

If you are content with your weight and are happy doing what you are doing, then I think it is completely ok for you to continue doing what you enjoy. I do not believe everyone HAS to get fit. Excessive body fat leads to health problems. If you are someone who wants to help avoid those problems, this discussion is for you. But you will never hear me say anyone has to have a six-pack or want to compete in fitness competitions. Whatever your goals, the same basic rules apply and that is what is covered in here.