The Bang-for-the-Buck Mentality

You remember when your critique of a restaurant went something like "i got THIS much food for five bucks". The more the merrier so to speak. You knew the best buffets and the best place to get tremendous amounts of food for little coin. Portions of food in general at restaurants in the Unites States is very generous to being with. Learning to get at least a ballpark idea of how many calories you are consuming at a restaurant will help keep things in check.

You can get a mass amount of "crazy bread" from Little Caesars for a buck. Huge amounts of calories mostly in the form of simple sugars. Great deal. The cost per calorie is really cheap, but you need to start thinking quality vs. quantity. Your body will thank you.