Meeting Notes -- Goals and Themes

Here is some more notes.

Goal: The goal of this book is to quickly guide you on a permanent road to health and fitness. It is not a trendy program. It is simple the user guide to lifetime fitness. I will direct you to some of the masters for specifics on workout and nutrition but this book should be a powerful and inspiring guide. It is designed to be a quick read so you can get going and come back to read often for some inspiration.

• I want to be fit
• Start Right Here
• Pencil Pushers Guide to Fitness
• Software Engineers Guide to Fitness
• I work at an office and I want to be fit
• It is all on me
• Be honest with yourself
• Be Responsible