More Intro Ideas

This book is not intended to be the be-all-end-all book on fitness. If you want a top-notch book on fitness, you will be pointed there later. If you want specifics on nutrition, there are experts I will direct you to read. This is a book from a person in the trenches of having a typical desk job who lingering in my middle-ages with lots of responsibility in and out of work. This book is designed to help you figure out how you can work fitness into your regular life and why you really want to. It is designed to help you get your mind straight.

It is intended to be a big part of your arsenal in learning how to live a healthy life. I encourage everyone to read others books and articles on fitness when they can. There is something to be gained from every approach. In this book, there will be some excellent resources that I will point you too to help increase your knowledge.

So who will benefit from this book? Just about anyone looking to get fit and hopefully that is you.