What the Book Is and Isn't

What the Book Is and What It Is Not ...

• This is not a detailed eating and workout routine although we discuss these topics so you can better understand what is out there
• It does not condemn diet books or paint the fitness industry in a cynical light. There is a lot of good information out there and we can pick and choose what works for us.
• This is not the be-all end all and should be used in conjunction with other sources. My hope is that this is a solid foundation that enhances anything else you might read about fitness.