The Steps

Here is my first stab at the steps to permanent body composition changes

1. Goals: Decide what you really want to accomplish
   
2. Nutrition: Figure out what needs to change
   
3. Exercise: Train with goals in mind
   
4. Tracking Results: Keep a diary and hold yourself accountable
   
5. Keep Educating and Motivating: Read about diet and exercise, review your goals, find things to motivate you
   
6. Enjoy Life: These lifestyle changes should only enhance your life. If they aren't, time to reevaluate or change things up.